A new study discovered that the fear to be out of cellular phone contact — “nomophobia” — is incredibly common among university students and is connected with poor sleep health.
Preliminary results show that 89% of an example of university students had moderate or severe nomophobia. Greater nomophobia was significantly linked to greater daytime sleepiness and much more behaviors connected with poor sleep quality.
“We found that university students who experience more ‘nomophobia’ were also more prone to experience sleepiness and poorer sleep hygiene such as for example long naps and inconsistent bed and wake times,” said lead author Jennifer Peszka, PhD, professor of psychology at Hendrix College in Conway, Arkansas.
While Peszka anticipated that nomophobia will be common among the analysis participants, she was surprised by its high prevalence.
“Because our study suggests a link between nomophobia and poorer sleep, it really is interesting to take into account what the implications will undoubtedly be if nomophobia severity continues to improve,” she said.
The scholarly study involved 327 university students with a mean age of twenty years. Participants completed several questionnaires, like the Nomophobia Questionnaire, the Epworth Sleepiness Scale, and the Sleep Hygiene Index.
Peszka also noted that certain common recommendation for improving sleep habits would be to limit phone use before and during bedtime. However, she said that for those who have nomophobia, this recommendation could exacerbate bedtime anxiety and disrupt sleep, than improve it rather.
“The recommendation to curtail bedtime phone use, that is designed to improve sleep and seems straightforward rather, may need consideration or adjustment for they,” she said.
The extensive research team included co-investigators David Mastin, PhD, and Bruce Moore, PhD, from the University of Arkansas at Little Rock, where in fact the other co-authors are undergraduate student researchers: Shalonda Michelle, Benjamin T. Collins, Nataly Abu-Halimeh, Monnar Quattom, Maya Henderson, Madison Sanders, and Jeremiah Critton.
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