5 Natural Approaches to Address Night Leg Cramps


1. Nutrition: Start by eating a magnesium-rich diet, including sesame, pumpkin, and sunflower seeds. Focus on being hydrated (drinking lots of water, throughout the day). Limit consumption of refined, packaged, processed foods, while eating more green, leafy, magnesium-rich foods.

2. Supplements: Many find magnesium supplements helpful. Taking Calcium also reduces leg cramps. Vitamin B – complex, 3 times per day, may be beneficial. When additional supplementation is desired, 2000 micrograms of Vitamin B – 12, taken sublingually (under the tongue), may help.

3. Stretching exercises, etc: There are a variety of stretching exercises which may relieve, and prevent night leg cramps from happening as often.

4. Topical applications: Epson salt bath before bed, or at least soaking your feet in Epson salt solutions, might help. Any topical application, which reduces inflammation. Many people claim to have found benefits from using creams and salves containing CBD, or rubbing/ massaging with CBD oils.

5. Change your sleeping position. You should avoid sleeping in positions in which your feet are pointing downward. Try sleeping on your back with a pillow behind your knees.


Does CBD Really Help Leg Cramps?

Researchers find that CBD works with CB2 receptors – which form part of the body’s endocannabinoid system (ECS) – and play a vital role in inflammation regulation. By increasing your CBD intake, you can relieve inflammation, which in turn helps relieve spasms.

Another way that CBD can help with spasms is by reducing pain. CBD interacts with CB1 receptors in the ECS. In this case, CBD increases the amount of an endocannabinoid known as anandamide, which helps to reduce the pain sensation. If you apply a topical, like CBD muscle balm, directly to the affected muscle, it could help to lessen the pain further.

Thousands of people are switching from prescription medications (like benzodiazepines and carisoprodol) to CBD oil for muscle spasms. This has a lot to do with the dangerous side effects and high cost of meds.

It’s important to note that CBD for muscle pain won’t work for everyone. If you’re thinking about using it for your own condition, do your research, consult your physician and be sure to use a high-quality product.

What CBD Should I Use for Muscle Cramps?

It depends. Based on your specific situation and preferences; there are several options and combinations of options for you to try.

If your preference is sublingual tinctures, you may want to consider a full spectrum premium brand chock full of terpenes and other cannabinoids. CBD on it’s own has anti-inflammatory properties; but if you combine it with additional compounds that also have anti-inflammatory properties; you benefit from the entourage effect.

HempLandUSA-ECS5

Hempland USA ECS5

  • Full Spectrum
  • Lots of Terpenes
  • Additional Cannabinoids
  • Addtional Compounds

All geared up for maximum entourage effect (it’s when the sum of the parts exceed the sum of all the individual benefits added up).

You can click the image to go to Hempland USA’s website or click here to go to my review of this amazing product.

Maybe you prefer a capsule or soft gel cap instead. There’s no taste and the effects can last several hours longer than sublingual.

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Receptra Serious Rest

This is my number one recommendation for a soft gel capsule with CBD. Why? For one thing; you get serious CBD and ALSO Chamomile to help you sleep!

Click the image to go to the Receptra website or click here to read my full review of Receptra Serious Rest (I use it every night myself and that’s the truth).

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Not a tincture or capsule person? There are multiple topicals to choose from. For arthritis and general muscle pain, I typically recommend an ointment or freeze roll-on; the idea is to apply it quickly and move on.

For night leg cramps; you might want to spend more time massaging your legs. For that, I would use a massage oil infused with CBD.

cbdliving massage oil

CBD Living Massage Oil

300mg of broad spectrum nano hemp extract and a proprietary skin retention technology to soothe tired muscles and dry skin.* 

Made with natural oils including hemp seed, grape seed, apricot and almond oil. 100% THC-free. 

What’s “nano” mean? Read my review on CBD Living Topicals to find out.

Or click the image to go to the CBD Living Website

If you’re like me; you might want to use a combination strategy. There’s quite literally no reason you can’t use sublingual drops, gel capsules, and CBD topicals all in the same day. I do it all the time. Except the topical I use is not massage oil but an ointment for arthritis and arm muscle pain (from working on a computer all day).

Final Thoughts on CBD for Night Leg Cramps

If you’re reading this chances are you or someone you care about is suffering from leg cramps over night. It’s frustrating. CBD is not a miracle cure; in fact it might not work for you at all.

But, it does work for many and you won’t know until you try.

Just do your research, only buy from reputable brands, look for coupon codes and money-back guarantees.

Please take care of yourself, we at CBD Oils Review understand the challenges and we hope our website can be of some help.


the taste of CBD
CBD Taste?

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We never sell or distribute your information.